Exercise Through Osmosis

I injured by back last May and it has recently been giving me trouble again.  I saw my doctor today and she gave me some lower back exercises to do in place of physical therapy.  They are simple stretching exercises, some of them similar to yoga.  I was looking online to see if there were any good low-key yoga routines I could do as well and I found Fitness TV.  

On www.hulu.com you can look up T.V. shows and movies to watch online.  This is where I found episodes from Fitness TV.  It is so interesting in fact that I have decided that just watching these programs from the comfort of my couch must surely give me some kind of workout. 

Can you honestly say that watching this man in such an awkward posit

ion doesn't make you hurt somewhere?  Like the title reads, exercise through osmosis.