Ups and downs are normal.
Read MoreHere is what I read in 2018.
Read MoreThe start of a 30-day practice for the mind and body.
Read MoreIt doesn't take long, and it's mostly painless.
Read MoreDon't underestimate the damage words can cause, or the healing they can do. Celebrate words this month, in honor of National Poetry Month.
Read MoreIt rained, it poured, we marched.
Read MoreI was recently chatting with a friend of mine and admiring her no-nonsense, give it to you straight attitude, when I realized that I wanted to add that trait to my idea of the perfect me.
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